Imagine you have gone to sleep, your heart is totally quiet, the lights are off, and everything is still. But suddenly your brain starts whispering what will happen if you lose your job, or what will happen to your relationship, or when you will be successful…. and then suddenly you wake up with a beating heartbeat, wondering what is happening, even when you are under the blanket. Then welcome your anxiety disorder!
Because if you are thinking that this is stress, you are wrong. Due to its stress with drama, which is a flair for exaggeration and a total lack of chill.
What Is Anxiety, Really?
Anxiety disorder is not just a nervous feeling. Rather, it is a chronic condition in which your brain feels every inconvenience like a five-alarm emergency, but it is persistent and lasts for a long time. If you are drinking coffee right now, or walking with your dog, and reading this blog, and suddenly your chest tightens, your veins start to hurt, and your mind thinks something is wrong. Situations like this only occur when you are under too much stress, overthinking, or taking tension.
Some of its possible symptoms can be:
- Taking stress over everything repeatedly,
- Constantly overthinking,
- Irrational fears,
- Tight chest, racing thoughts, or trembling hands,
- Sleep disturbance,
- Feeling of tiredness,
- If you simply have trouble taking rest, then no matter how many people give you advice,
If it is seen that taking rest is effective, then anxiety disappears from everyone’s daily lifestyle within a few years.
But why? How Does Anxiety Come About?
Good question. Anxiety doesn’t have to have a reason. Sometimes it is caused by past trauma, stress, overthinking, genetics, etc. You may feel like your ex is messing with your mental health – always staying over and turning up uninvited.
Now let’s get to know the types of anxiety. Which are:
- Generalized anxiety disorder: Keep worrying about something all the time.
- Panic disorder: Anxiety causes you to have physical attacks, which increase the heart rate.
- Social anxiety: Anxiety in which you fear being socially judged or humiliated.
- Onset anxiety to Chronic anxiety: Anxiety that starts with initial worry and lasts for a long time.
- Health anxiety: Some people feel anxious even when their health is poor.
- Phobias: You have a fear of a specific thing, like heights, water, or insects.
Symptoms of Anxiety Disorder?
The symptoms of anxiety also depend on the situation. So let’s know its physical symptoms & psychological symptoms:
Physical Symptoms May Include:
- Restlessness,
- Muscle tension,
- Hands cold or sweaty,
- Dry mouth,
- Difficulty breathing,
- Rapid heartbeat,
- Numbness and tingling in hands or feet,
- Trouble sleeping or insomnia.
Psychological Symptoms May Include:
- Difficulty concentrating,
- Uncontrolled, obsessive thoughts,
- Feeling scared, nervous, or restless,
- Feeling tense or irritable.
How Do We Take Care Of Our Anxiety Disorder?
Apart from seeking professional medical help or treatment, some strategies will help you manage anxiety disorder and make treatment effective. They include:
Stress management: From chronic to acute stress, anxiety disorders can worsen the condition. There are techniques to manage stress, such as Anxiety reliever medicine, mindfulness, breathing exercises, and regular exercise.
Support groups: You can overcome your anxiety by attending support groups: you can join them in person or online. Joining in this way will keep you occupied, where you can share your personal experience or learn a lot of different strategies.
Educate and teach: If you teach a loved one, you will feel less stressed or more curious to know about the subject.
Avoiding alcohol and limiting caffeine: Caffeine can make anxiety or its physical symptoms worse. So, avoid consuming alcohol or caffeine products as much as possible.
What It Feels Like (And Why It’s Not Just “In Your Head”)
Imagine you’re running late for a meeting. But imagine if you felt like that all the time and every day, for no real reason. Because that’s what living with anxiety feels like. Because it will make you feel so tired, unreliable, and unpredictable.
Anxiety disorders affect your relationships, sleep, and ability to concentrate in such a way that you find it hard to even remember. Some people are experts at hiding their anxiety or fear by putting on a fake smile and saying they’re fine or tired. But they don’t understand what’s happening to them.
So…..What Helps?
Living with anxiety can feel like playing Jenga during an earthquake – you still feel every move is risky. But you’re not broken. You’re human, and anxiety is just one chapter of your life – but not everything is.
Whether you’re journaling and figuring your way through it, or seeking help with anxiety tablets via zopiclonetablets.uk, know this: there’s no shame in needing help. There is no shame in being overwhelmed. Plus, you’ll get a good and deep night’s sleep without shame.
You’ve got this. Even your mind says otherwise sometimes.
